The utilization of supplements for example creatine may put your kidneys in a slight disadvantage due towards the extra work they can have to do in processing the high protein ingest. Anything over 350 grams a day can a person with strong …

More strength means more muscle. Muscle burns more calories than fat. If you train to muscle, are certain to get more calories which will eventually make it less complicated to reach a decreased body fat percentage. That's why many trainer…

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In the end, I learned that eating small, frequent meals was very important. I also learned that eating a low carbohydrate diet, and diet high in fat, fiber and protein was to create to me being capable to live a "normal" and active life ag…

Simply put, our bodies need fuel to purpose. When we limit our carbohydrate intake, especially to levels that causes ketosis, our physical structures need another fuel source. Since protein is not an efficient source of energy, entire body…